A workout you can do in under 10 minutes is gaining traction

This one surprising habit could put your brain at risk of dementia I did 2 workouts a day for 7 days straight — here's what happened I did a 2-minute plank every day for 2 weeks — here's what happened I was …

Source: https://www.msn.com/en-us/health/fitness/a-hot-new-type-of-workout-you-can-do-in-under-10-minutes-is-gaining-traction-and-scientists-are-into-it/ar-AAy7bap?li=BBnba9O
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